If you have ever been rock climbing before then you will know that it is not a very easy sport, in fact you probably felt quite defeated when you first tried to do any serious climbing. Indoor and outdoor rock climbing are both extremely demanding and require practice, like anything else, to get good at. Depending on what type of climbing you have tried you most likely noticed that you got an incredible workout in a very short period of time. What most people don’t know is that the sport of rock climbing is one of the most physically and mentally demanding sports there is.

Rock climbing Kangaroo Point